Our emotions

I often say happiness is a state of mind but the hardest thing one can do is to alter it. Easy enough to say but hard as stone to crack. So what is one to do? I have come to a realization that emotions control every aspect of our daily lives even the way we think but especially to how we react. It all starts with how we feel and then it turns to thought which in turn turns into action thus the greatest thing that one should learn is to control his emotions. If you are able to master each emotion that you feel you will be able to control everything that is to follow. Our actions are directly linked to how we feel most of the time and people judge you on how you act which is the last byproduct of thought. People don’t judge you on how you think, you judge yourself on how you think. What you say is action of what you think, so the last thing that you do is to act on your thoughts, which is communicating them. When we are happy we are able to be more productive but when we are sad our level of productivity decreases, this is proof that one’s feelings are directly linked to his actions. So for one to be more conducive in this already complex system of the universe one has to unburden himself of the negative emotions.